Muscle building supplements are crucial for building-up the body’s strength and muscle mass. You will only be able to gain new muscle tissue if you consume an abundant quantity of high grade protein and an optimum amount of the right kind of fat and carbohydrate. Protein with a high biological value such as whey or egg white powder is excellent, as the higher the value, the stronger the muscle building.
Fat, especially monounsaturated and polyunsaturated, is also an essential part of the diet, and when people are on low fat diets they may suffer low testosterone.
Carbohydrate of the right kind is also vital: it is stored in the body as a fuel reserve in the form of glycogen. Glycogen in the muscle tissue is crucial to fuel the demand for heavy exercise. Therefore, refilling your glycogen stores with a carbohydrate such as creatine, will ensure you have the fuel for workouts.
Creatine comes in different forms including creatine ethyl ester, creatine gluconate, and creatine monohydrate. It can bump up the quick energy which is demanded by your muscles, so the more quick energy, the more repetitions you can make, and the stronger and bigger your muscles will be.
Branched Chain Amino Acids (BCCA) also make our muscle building supplement list because they are the most crucial synergy for raising energy levels and building and repairing muscle. They can also tone down the hormone cortisol which elevates muscle breakdown.
The post-workout period is critical for muscle building, so ensure that you always have an appropriate recovery drink to hand. A ideal choice is a combination of a fast-digesting protein such as whey, and carbohydrate. Having a protein powder at the end of your session will help assist your goal of higher muscle mass.
Another supplement on our muscle building list is ZMA. This stands for zinc, magnesium, and vitamin B6. Bodybuilders are frequently low in these nutrients which help to balance hormone levels and aid sleep which helps the recovery. When training is intense it may compromise testosterone and IGF-1 hormone levels, and as these hormones can make a massive impact on gaining muscle, recovery is essential.
At Deluxe Nutrition our goal is to provide you with a complete range of the best muscle building supplements always using high quality ingredients and at the cheapest prices available.