This meal takes under 30 minutes to cook and can be worked into any nutrition plan!
Make a batch of these tasty, high-protein snacks and have them on the go! The perfect breakfast for those in a morning rush.
Here’s the breakdown:
Pre heat your oven to 200 degrees and bake your muffins for 20 minutes.
1 red pepper
2 chopped mushrooms
A handful of spinach
1/2 a chopped onion
4 eggs (to make 4 muffins)
Olive oil spray
You can make up this recipe as you see here or why not try adding different ingredients to make your own muffins?
You can watch a video of me making this recipe below!