Protein Picnic Treat

These are an amazing little high protein treat you can make in minutes and enjoy on the go. Simply 5 ingredients and 5 steps! Perfect for a little picnic snack to curb that sweet tooth.

Ingredients (makes 6 small squares)

  • 3 scoops Deluxe Nutrition Chocolate Protein
  • 1 cup (90g) of oatmeal/porridge oats
  • ½ cup (120ml) of unsweetened almond milk (or coconut milk)
  • 1 tbsp of natural peanut butter (optional)
  • 50g dark chocolate (optional, higher the percentage of coco the better!)


  1. Mix together protein powder, oatmeal and milk until fully mixed into a doughy consistency (alter amounts until a thick mixture, ensuring you note any changes you make to ingredients as this will affect the nutritional breakdown)
  2. Add the peanut butter and mix in
  3. Spoon mixture into a greaseproof dish or use greaseproof paper
  4. Melt dark chocolate and pour/spread on top of the mixture
  5. Place into the fridge for 3-4hours or the freezer for 1hour until set, then cut into portions and enjoy!


Breakdown (per slice if cut into 6)
Calories 223.55
Protein 16.3
Carbs 15.8
Fats 9.2

: These macros can be altered to your personal requirements through increasing or decreasing certain ingredients, it’s just about being creative!

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