Recipe of the week – Blueberry and Banana muffins

Guilt-free muffins…you know you want to!


(Makes approx 10 small or 6 large)

1 tbsp (25ml) Rapeseed Oil

50g Deluxe Nutrition Ultra Fine Scottish Oats

25g Corn Flour

30g Deluxe Nutrition 100% Protein Banana Flavour

2 eggs

1 level tsp baking powder

50g Frozen Blueberries

1 ripe banana, mashed

(25g of Canderel Stevia can be added for the sweeter toothed person)



Preheat your oven to 180C. Sieve all the dry ingredients into a large mixing bowl, add the eggs and rapeseed oil. Mix together with electric whisk and add splash of milk if too thick. Stir in blueberries and banana.

Divide equally into silicone muffin cases (this mixture tends to stick to paper muffin cases) and place in oven for approx 12-15 mins.

Don’t expect them to raise in the same shape as muffins normally do, I have had some interesting shapes!

Leave to cool and enjoy with no guilt!

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