If your life is seriously busy and you’re struggling to find time to get to the gym; never fear. You can give your whole body a serious workout without having to go anywhere – you just need to know what to do. Read on for three exercises that contribute towards an effective full body workout at home.
Before you start any exercise remember: it’s important to warm up beforehand to loosen your body up and help to prevent any injuries.
An old classic for a reason, the pushup works out your chest, arms and shoulders. Place your hands at least shoulder-width apart and distend your legs out so your body is stretched out but not overstretched. Using your arms, lower yourself to the ground keeping your whole body straight. Repeat until failure – but remember, keep using your arms, not your bum, back or stomach.
Squats are underrated and they work out loads of muscles. You can work out your quads, hamstrings, buttocks, lower back and hips with an effective squat; so it’s a great exercise for an all over workout. Stand completely straight with your feet shoulder-width apart. Keeping your back straight, bend your legs at your knees, and slowly lower yourself down as far as you can. Decide beforehand how many you want to do – many people find 3 sets of 20 repetitions to be about right.
Step-ups are a great way to build strength and lose weight at the same time. They’re obviously thoroughly cardiovascular, but they help to work our your calves too. Step-ups are pretty self-explanatory, just try and make sure you get yourself into rhythm and breathe methodically and evenly.
After your work out you may want to take on a protein supplement to aid your body in its recovery. Protein helps your muscles to rebuild after the stress placed on them in a workout. Seeking out discount protein supplements is a good way to ensure a decent intake of protein without breaking the bank.