Here we will list a series of high intensity cycling workouts. This is the first out of 4. Make sure you don’t try them all at once! Just follow these steps:
- Perform a three-minute warm-up at 65% maximum heart rate.
- Explode hard and fast for twenty seconds, recover for ten seconds and repeat for eight rounds.
- Perform a three-minute cool down at a comfortable pace.
If you have any training tips or advice that you’d like to share, then please leave a comment below.