Once you’re weighted out, pop over to the cardio section and spend at least the same amount of time on the cardio as you did on the weights. The key to a good cardiovascular workout is variety; so while you’re going to have a cycling bias, make sure that you don’t neglect the other machines.
- Cycling machine – moderate pace for 10 minutes
- Cross trainer – moderate pace for 10 minutes
- Running machine – moderate pace for 10 minutes
- Cycling machine – high intensity, fast pace for 10 + minutes