28 Day Weight Loss Program



Training Guidelines

If you want to strip fat from your body then the most important thing to do is raise the intensity of your workouts. The most effective training session will combine high intensity cardiovascular intervals with high intensity resistance training. The simplest way is to use a strength training circuit that places the emphasis on whole body functional movements. Complete this strength circuit at least three times a week in conjunction with some high intensity interval training and watch the fat melt in front of you own eyes.
Reps: 6-15

Load: 20-80% 1RM

Light Load – Fast Movement

Tempo: Fast eccentric, no pause, fast concentric

Fat Loss Routine – Weeks 1-4

Workout One
Exercise Sets            Work        Recovery
Speed Squats    4               30s             5-10s
Push Ups
Standing Cable Squat and Row
Standing Cable Step and Press
Medicine Ball Woodchops
Lying Hip Extension
Step Ups
Dips

 

Workout Two
Exercise                Sets           Work          Recovery
Step Ups                    4             30s               5-10s
Plank Walk Ups
Standing Cable Squat and Row
Standing Cable Step and Press
Dumbbell Swings
Dumbbell Stiff Leg Deadlift
Speed Squats
Dips

 

Share article

Blog Categories